Class Description

It doesn’t matter if this is your first yoga class or if you’ve been stepping onto your mat for decades, All Levels Flow is designed to offer a variety of options for every need and experience level. Vinyasa is the beautiful, flowy cousin of the Hatha yoga practice that intelligently connects the breath with movement in the body and thoughts in the mind.  This class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.


Vinyasa 1/2

yoga twist

This class is targeted towards intermediate practitioners, but all experience levels are welcome to explore, grow, and evolve their practice in Vinyasa 1/2. Vinyasa is the beautiful, flowy cousin of the Hatha yoga practice that intelligently connects the breath with movement in the body and thoughts in the mind.  This class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and an introduction to arm balancing, inversions, and backbending.


Sunrise Vinyasa

yoga squared godess pose

Wake up and supercharge your mind, body, and spirit with this invigorating Sunrise Vinyasa.  This class is suitable for all experience levels. Vinyasa is the beautiful, flowy cousin of the Hatha yoga practice that intelligently connects the breath with movement in the body and thoughts in the mind.  This welcoming, slow-paced class precisely teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures and cooling relaxing shapes. This class is targeted towards new or emerging practitioners, but all experience levels are welcome to explore, grow, and evolve their practice.


Grounding Flow*

grounding yoga

This meditative class is meant to rejuvenate your body, mind, and soul in a soft, supportive practice surrounded by comfy blankets and luxurious bolsters so you can fully relax every layer of your being.  You will be guided through meditation, gentle movement exploration, and a combination of grounding and opening static postures. This class is a wonderful complement to a vinyasa practice.


Vinyasa 2

yoga splits

This class is targeted towards intermediate/advanced practitioners, but all experience levels are welcome to explore, grow, and evolve their practice. Vinyasa is the beautiful, flowy cousin of the Hatha yoga practice that intelligently connects the breath with movement in the body and thoughts in the mind.  This class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, arm balancing, inversions, and backbending.  Vinyasa 2 will help you solidify your transitions from pose to pose and give you space to experiment with more complex variations and transitions.


YinYasa*

yin yoga class

This hybrid class format is one of our favorites!   Class will begin with a slow and grounding all-levels Vinyasa Flow and will conclude with 30-40 minutes of long, supported Yin stretches and relaxing Restorative poses.  This class is the perfect way to conclude your week and transition into the weekend.


Energy Flow*

power yoga

Energy Flow is an all-levels vinyasa class that is meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus and is a wonderful start to your day!


YINYASA 2

pigeon pose

If you are looking to dramatically increase your flexibility for intermediate/advanced backbends, hip openers, and shoulder binds, this is the class for you.  This class combines the Yin Yoga technique of targeting the tension in connective tissue.  This class is slow and meditative, yet challenging and juicy. Being bendy is NOT a requirement!  But it’s definitely a side effect!


VINYASA 2/3

advance yoga

This advanced vinyasa flow class is heated to around 80 degrees.  This class features rigorous pacing/sequencing, advanced arm balances, backbends, and inversions.  If you’re ready to have a break-through in your existing intermediate-advanced practice, this class will send you soaring into unexplored territory.  This class is NOT recommended for beginner students.


PILATES/YOGA Fusion*

plates yoga

This class combines the strength and precision of Pilates and the grace and focus of yoga to create maximum muscle tone and length.  This class is an awesome challenge for all levels of fitness.


Yoga for the Soul*

grounding yoga pose

Have you ever wondered why you feel SO GOOD after a yoga class?  Whether you are conscious of it or not, yoga was designed as a tool for self-exploration and actualization.  This unique class offers students the opportunity to explore the unseen parts of the yoga practice by holding space to go inward.  This class is a workout for your soul and your mind and is appropriate for all levels of fitness.


Yoga for Relaxation*

yin yoga

Need to chill?  Yoga for Relaxation has you covered.  This restorative and meditative class will take you to the edge of bliss and beyond with gentle supported poses accompanied by live music.